What Can We Offer You
Accountability Wellness Program
Get the luxury of meeting your goals on your own time and schedule.
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Receive 3 month nutrition accountability coaching
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You will meet with a licensed dietitian nutritionist to coach you 1x a week for 30 minutes
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You will receive our "Jumpstart program package" which includes 4 weeks worth of on demand webinars to assist you in developing healthy habits.
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Get a 7 day personalized meal plan with a grocery list included
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Record your progress and get access to your personal licensed nutritionist via our Get Healthie app!
$ 379.00
Jump Start Nutrition & Weight loss Program
This 4-week wellness program is a jump start to changing the way you look at food and to help you gain confidence through adopting lifestyle changes through food. In detail this package includes
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Complete access to 1 Dietitian every day for 4 weeks (either Jasmine or Whitney)
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A 4-week course based on your schedule and needs with a Dietitian of the following topics:
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Meal prepping and planning express made simple
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Balancing nutrients for energy, increased metabolism, and satiety
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Behavior change and making the best choices for any setting
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Overcoming the plateau and barriers of keeping weight off
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Goal setting
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A Cabinet makeover
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A 7-day customized and designed meal plan specifically for you based on your preferences. (Breakfast, Lunch, Diner, and Snacks)
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Access to "Healthie". An account for tracking your weight loss, posting pictures of your progress, and connecting directly with a Dietitian
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Instant support and accountability from a Dietitian weekly (in person or via video conference)
$197
Inital Consulation
Includes a 60 minute nutrition assessment. The assessment will review your diet intake/history, height, weight and medical history. You will be equipped with tools, resources and support through the process as you reach your goal. Two 20 minute follow ups are also included with this package.
Nutrition topics include but are not limited to:
Weight maintenance and weight loss
Diabetes management
Heart disease
High blood pressure
Kidney disease
Food allergies
** Follow ups are scheduled based on convenience of each client. Each follow up has an expiration date of 2 months from the initial consultation date. Additional follow up appointments can be purchased a la carte.
$125
* For menu creations/analysis (e.g. food allergies) for facilities please inquire through our contact us page or email us at
Testimonals
"Working with Wilkins & Westbrooks was an awesome experience. These ladies are really passionate about nutrition and improving the health of our community. They were able to provide me with tangible, easy to implement tools to help me get started on my healthy eating journey. They really listen to the challenges in your current lifestyle and work with you to create solutions that will last."
--J. Thomas
I truly appreciated and enjoyed the meal plan provided. Jasmine took time to get to know me, my likes and dislikes, and my health goals. I received a very detailed and well thought out meal plan that helped me lose 4 pounds in about a week and a half. Most importantly, I had more energy and felt full most of the day. Also, I got to actually eat carbs! Carbs make me happy... in moderation.
--N. Dafinis
"Jasmine was able to create an individualized food plan that could be adapted at every meeting based on my personalized needs and lifestyle. I have been able to achieve meal planning and I recommend working with Wilkins and Westbrooks because of the flexibility, easy to follow meal plans and education on proper food categories, recommended daily amounts based on my weight goals and my exercise habits. After my sessions with Jasmine, we were able to organize my grocery lists based on my typical grocery store. Some examples included grouping together produce, meats, pantry, frozen foods to better understand how to prep easy healthy meals. My advice…don't be afraid to ask questions and talk to the dietitians about what you like and don't like eating so they can create a meal plan you want to follow."