​This 4-week wellness program is a jump start to changing the way you look at food and to help you gain confidence through adopting lifestyle changes through food. In detail this package includes

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• Complete access to 1 Dietitian every day for 4 weeks (either Jasmine or Whitney)

• A 4-week course based on your schedule and needs with a Dietitian of the following topics:

• Meal prepping and planning express made simple

• Balancing nutrients for energy, increased metabolism, and satiety

• Behavior change and making the best choices for any setting

• Overcoming the plateau and barriers of keeping weight off

• Goal setting

• A Cabinet makeover

• A 7-day customized and designed meal plan specifically for you based on your preferences. (Breakfast, Lunch, Diner, and Snacks)

• Access to "Healthie".  An account for tracking your weight loss, posting pictures of your progress, and connecting directly with a Dietitian

• Instant support and accountability from a Dietitian weekly (in person or via video conference)

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Includes a 60 minute nutrition assessment. The assessment will review your diet intake/history, height, weight and medical history. You will be equipped with tools, resources and support through the process as you reach your goal. Two 20 minute follow ups are also included with this package.

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Nutrition topics include but are not limited to:

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Weight Maintenance and Weight Loss

Diabetes Management

Heart Disease

Kidney Disease

Food Allergies

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** Follow ups are scheduled based on convenience of each client. Each follow up has an expiration date of 2 months from the initial consultation date. Additional follow up appointments can be purchased a la carte.

This package includes a nutrition assessment and meal plan. Each meal plan is customized for the needs of each client. Meal plan will include options for 7 days of breakfast, lunch, dinner, and snacks.

This package includes a nutrition assessment and meal plan. Each meal plan is customized for the needs of each client. Meal plan will include options for 14 days of breakfast, lunch, dinner, and snacks.

This package includes a nutrition assessment and meal plan. Each meal plan is customized for the needs of each client. Meal plan will include options for 30 days of breakfast, lunch, dinner, and snacks.